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Ideal Drink Recipe’s

Dreamsicle:

(Equivalent to 2 Ideal Protein foods)

1 Ideal Protein Peach Mango Drink

1 Ideal Protein Vanilla Pudding

Water and ice

Pour 16-20 oz (480 – 600 ml) of cold water in a blender. Add the contents of the two Ideal Protein packets, ice and blend until frothy and thick. Pour into popsicle molds and freeze. Makes a delicious summer treat!

Ideal Protein Jello Drink Mix:

32 oz. Rubbermaid Drink Shaker

1 packet of Ideal Protein Raspberry Jelly Mix

1 Crystal Light Packet

Boil 4 ounces of water. Mix in Ideal Protein Raspberry Jelly Mix and Crystal Light packet until dissolved. Pour into your Rubbermaid Drink Shaker. Add a mixture of water and ice to fill the Rubbermaid Drink Shaker. Enjoy throughout your morning!

Ideal Protein Latte:

12 oz. Cold Coffee

1 T Ideal Protein Vanilla Drink mix

1 Packet Ideal Protein Cappuccino Drink

Crushed ice or ice cubes, if desired

Splenda or stevia to taste

Add all ingredients to a shaker or blender. Shake or blend and garnish with cinnamon.

Mint Chocolate Pudding Shake:

12 oz. water

4 drops mint extract

Crushed ice or ice cubes, if desired

1 Packet Ideal Protein Chocolate Pudding

Splenda or stevia to taste

Add all ingredients to a shaker or blender. Shake or blend and serve.

Cinnamon Roll Shake:

12 oz. water

1 T Ideal Protein Vanilla Drink mix

Crushed ice or ice cubes, if desired

Cinnamon to taste

Splenda or stevia to taste

1 Packet Ideal Protein Vanilla Pudding

4 drops butter extract

Add all ingredients to a shaker or blender. Shake or blend and sprinkle with cinnamon.

Peach Cobbler Shake:

12 oz. water

1 T Ideal Protein Peach Mango Drink mix

Crushed ice or ice cubes, if desired

1 Packet Ideal Protein Vanilla Pudding

Cinnamon to taste

Add all ingredients to a shaker or blender. Shake or blend and sprinkle with cinnamon.

Strawberry Shortcake Shake:

12 oz. water

1 T Ideal Protein Stawberry Pudding mix

1 Packet Ideal Protein Vanilla Pudding

Crushed ice or ice cubes, if desired

Add all ingredients to a shaker or blender. Shake or blend and serve.

Banana Strawberry Shake:

12 oz. water

1 T Ideal Protein Stawberry Pudding mix

1 Packet Ideal Protein Banana Pudding

Crushed ice or ice cubes, if desired

Add all ingredients to a shaker or blender. Shake or blend and serve.

Lemon Chiffon Shake:

12 oz. water

1 T Ideal Protein Lemon Pudding mix

1 Packet Ideal Protein Vanilla Pudding

Crushed ice or ice cubes, if desired

Add all ingredients to a shaker or blender. Shake or blend and serve.

"Rocked Out" Lemon Shake:

12 oz. water

1 T Ideal Protein Vanilla Pudding mix

1 Packet Ideal Protein Lemon Pudding

4 drops lemon extract

2 T Walden Farms Marshmallow Cream

Crushed ice or ice cubes

Add all ingredients to a shaker or blender. Shake or blend and serve.

Raspberry Lemonade:

Cold Water

2 T Ideal Protein Pink Lemonade mix

1 Packet Ideal Protein Raspberry Jelly mix

4 oz. boiling water

Crushed ice or ice cubes

Pour boiling water into 32 oz. shaker or pitcher. Add Ideal Protein Raspberry Jelly mix. Stir until mix is fully dissolved. Add lemonade mix. Fill shaker or pitcher to 32 oz. mark with water and crushed ice. Stir and serve.

Cocoa Latte:

1 Packet of Cappuccino, mixed and heated

8 -10 oz. Favorite brewed coffee or espresso

Blend together to make a wonderful morning "Java" breakfast or an afternoon "pick-me-up" meal! You can also mix things up and do the same with the Vanilla pudding packet and have a "Vanilla Latte" instead.

Fruit Smoothie:

1 packet of Ideal Protein Peach Mango Drink

1 packet of Ideal Protein Wild Berry Yogurt Drink

Ice and Water

Combine the Peach Mango Drink and Wild Berry Yogurt Drink in a blender with desired amount of ice and water. Puree until well blended. Counts as two Ideal Protein Food Packets, so divide it in half and save some for another time or share with others.

Mango Sunrise:

Mix the Raspberry Jell-O and the Peach Mango Drink in a bowl. Refrigerate until solid. It will separate into 3 'Sunrise' colors. It's delicious enough to serve to guests!

Cinnamon Mochaccino:

(Cappuccino Drink)

1 packet of Ideal Protein Cappuccino Drink
1/2 teaspoon instant coffee
1/8 teaspoon cocoa powder
A dash of cinnamon
6 ounces water (more if you want it less creamy)

Pour cold water into a shaker and add all the other ingredients. Shake well until completely dissolved and enjoy a scrumptious shake.

Source: Gutierrez, Philippe, and Anouk D. Moreau. Ideal Protein: Healthy Recipes. Vol. 2. N.p.: Mathieu Lapalme, n.d. 76. Print